Where Healing Happens.
Shaheen is an award winning Holistic Therapist and Mind Body Coach, dedicated to helping sufferers of chronic pain, anxiety and other persistent symptoms regain their health. Using a unique evidenced-based approach, backed by the latest neuroscience, we are helping sufferers of neuroplastic pain to become pain/symptom free where conventional medicine has failed.
Contrary to what you have been told or what you believe, chronic pain is not forever. Understanding where chronic pain and other persistent symptoms come from is the first step to your healing.
Join My Free WhatsApp Group
Join my free WhatsApp group where I offer daily support and educational posts to help sufferers of anxiety/mind body symptoms aka neuroplastic pain/symptoms. Here you can learn more about where your persistent pain is really coming from as well as interact with other members, ask questions and be inspired from success stories. You can also access my FREE workshops/webinars.
Why Choose Pain Free With Shaheen?
You can be assured that you are in capable hands.
I have been there. I am able to empathise with your struggles after having battled with chronic pain for over 20 years. I fully recovered without medication or surgery and have had a pain free life for the last 17 years! Be assured that I will support and work with you and care for your well being every step of the way.
The power of MindBody Medicine goes far beyond the limits of our comprehension. It has helped me to reclaim my life. It can do the same for you too.
Highly qualified and experienced Practitioner with excellent success rate.
I have successfully worked with back, shoulder and neck pain, anxiety, IBS, chronic migraines, carpel tunnel syndrome and long-haul Covid-19. Click here for full list of all stress-induced conditions that can benefit from my Pain Free Programme.
A cutting-edge, evidence-based Programme with proven success.
The Pain Free Programme is designed to help you:
Understand the origin of your chronic pain, anxiety or other persistent symptoms.
Address any past issues or repressed emotions that may have contributed to your symptoms.
Identify and address any stress-inducing personality traits and behaviours.
Identify and work on current life stressors to enable you to find and combat triggers.
Develop emotional resilience and a stronger mindset, allowing you to live a pain free and healthier life.
We will give you a complete understanding.
Understanding where your chronic pain, anxiety or other persistent condition comes from is the first step to recovery. You have been led to believe that all pain is due to a structural problem in the body. This is not the case. Studies in Neuroscience now show that our brain is capable of creating real, often intense, symptoms in the body, even in the absence of tissue damage. Past and present stresses, trauma and repressed negative emotions can lead to the ‘rewiring’ of the brain’s neural pathways. In other words, unresolved negative emotions, that can have a huge effect on the way we think and behave, have been shown to cause physical pain and ailments in the body.
The best part is that this is reversible, leading to full recovery from your symptoms.
Steps to becoming pain free.
Book Consultation
After you have had all the necessary medical tests in order to rule out any serious pathology such as infections, tumours or cancers book a free 30 minute consultation to discuss your symptoms and find out how my Pain Free Programme may be able to help you.
Start Programme
Once you are satisfied that the Pain Free Programme can help you in your healing journey, I welcome you on board to support and guide you each step of the way. This will involve meeting weekly online as follows: 90 minute Initial coaching session plus 5 subsequent 75 minute coaching sessions. Shorter, more flexible arrangements are available if preferred.
Regain your life
Undertake knowledge therapy and implement other self-empowering tools and strategies embedded in Mindbody Medicine. These include research-validated approaches which will help to calm the nervous system and recondition the learned neural pathways that are creating the pain/anxiety/persistent symptoms. Work towards ending these and welcome joy back into your life to live a fuller, healthier life.
Success Stories
Chronic Back Pain and Carpal Tunnel Syndrome
“I am living proof that TMS is a real thing and that doctors do not know everything - especially because they only look for a structural problem to explain your pain. I am now totally pain free and cannot thank Shaheen enough. I would recommend anyone living with chronic pain to try the programme as there is light at the end of the tunnel. Do not suffer in silence. Shaheen is very personable and truly amazing. She never lost focus and even through my challenging days she persisted and gave me my life back. I owe it to Shaheen and the programme for the pain free life I have now.”
— Shazia Mamoon
Chronic Fatigue Syndrome and Headaches
“I have just finished my 5th Mind Body Pain Free session with Shaheen and can only say I'm so thankful for coming across her programme. After countless visits with various doctors who didn't really understand the symptoms I was experiencing, after one visit with Shaheen I had improved. I was initially bed bound and after 2 sessions I was able to go downstairs for the first time in a long while. I highly highly recommend to anyone for stress management or any chronic pain and would happily speak to anyone considering this. I now have my life back and I'm able to be a mum again.”
— Stephanie Wearden
Migraines
“I started doing the ‘work’ and after a few days I saw a difference to my head/neck pain and I had stopped all painkillers! I was astounded!! At first the pain would go and then return but Shaheen explained why this can happen so I continued. I tried the Programme for 4 weeks and it ACTUALLY WORKED! It was amazing, and yes it does take up between 15-30 mins of your day but it actually works wonders! I couldn’t believe it when I woke up finally one morning with no migraine! I had been having them daily for weeks.”
— Sobia Rashid
The missing piece to your recovery is inside you.
“Self care means giving yourself permission to pause”
I’d love to show you how my unique Pain Free Programme can transform your life.
Disclaimer
Your health and well-being are of primary importance to Pain Free With Shaheen, which is why we ask you to read and consider this disclaimer carefully.
This website and the information contained therein is not intended to diagnose, treat, cure or prevent any pathology or serious disease such as infections, cancers, tumours etc. The Pain Free Programme is not intended to replace the care and supervision of members of your healthcare/medical team so it is important that you discuss any health problems with the relevant health professionals (for example, your GP) before following the suggestions in this programme. Please read full disclaimer here.