Reclaiming Peace Through Mind Body Healing
Shaheen is an award-winning Mind-Body Coach and Thought Mastery Practitioner, supporting women who feel mentally overwhelmed, emotionally stuck, or disconnected from inner peace.
Her work helps individuals understand how thoughts, beliefs, emotional safety, and the nervous system interact — and how lasting change becomes possible when the mind is guided intentionally rather than left on autopilot.
Drawing on neuroscience, mind-body healing, and faith-aligned principles, Shaheen supports clients to move beyond overthinking, anxiety, and persistent mind-body symptoms, and to reconnect with clarity, calm, and trust.
Her approach empowers people to reclaim agency over their inner world — not by fixing themselves, but by learning how to work with the mind in a way that restores balance and peace from within.
Contrary to what you may have been told - or what you’ve come to believe - chronic pain, anxiety and other persistent symptoms are not necessarily permanent. When we begin to understand how the mind, nervous system, and emotional state interact, a new possibility opens up. Insight is often the first step towards meaningful and lasting change.
Join My Free Faith-Aligned WhatsApp Group
Join my free, faith-aligned WhatsApp group for sisters where I share gentle daily support, reflections, and educational posts to help you understand overthinking, anxiety, and mind–body symptoms from a mind–body and belief-centred perspective.
Inside the group, you will also learn:
Why persistent pain, anxiety, and symptoms continue even when nothing is “wrong”
How thoughts, beliefs, and inner safety affect the body
How to step out of fear and mental overwhelm with greater clarity and confidence
You will also be able to:
Connect with other sisters on a similar journey
Ask questions in a supportive, non-judgemental space
Feel encouraged by shared insights and success stories
✨ Members also receive priority access to my free workshops and live webinars on stress, anxiety, overthinking, mind body pain and healing through neuroplasticity.
Why Choose Pain Free With Shaheen?
You can be assured that you are in capable hands.
I have been where you are. After living with chronic pain for over 20 years, I understand how exhausting and isolating it can feel. Through Mindbody Medicine, I found a way to heal completely. I recovered without medication or surgery and have been pain-free (apart from the odd niggles here and there) for the last 17 years.
Because I have walked this path myself, I bring deep empathy, understanding, and genuine care to every client I work with. You can be assured that I will support and guide you compassionately through each stage of your journey toward healing and wellbeing.
Alongside Mindbody Medicine, I incorporate Thought Mastery, a powerful framework I have developed through my Muslim Life Coaching training. This work helps you recognise the link between thoughts, emotions, and the body, empowering you to see beyond limiting interpretations and choose perspectives that bring peace, clarity, and growth.
The power of Mindbody Medicine - combined with conscious, thought/mind mastery work - goes far beyond what we can fully comprehend. It helped me heal and become the best version of myself, and it can help you do the same.
Highly qualified and experienced Practitioner with excellent success rate.
I have successfully worked with back, shoulder and neck pain, anxiety, IBS, chronic migraines, carpel tunnel syndrome and long-haul Covid-19. Click here for full list of all stress-induced conditions that can benefit from my Pain Free Programme.
A cutting-edge, evidence-based Programme with proven success.
The Pain Free Programme is designed to help you:
Understand the origin of your chronic pain, anxiety or other persistent symptoms.
Address any past issues or repressed emotions that may have contributed to your symptoms.
Identify and address any stress-inducing personality traits and behaviours.
Identify and work on current life stressors to enable you to find and combat triggers.
Develop emotional resilience and a stronger mindset, allowing you to live a pain free, healthier and happier life.
We will give you a complete understanding.
Understanding where your chronic pain, anxiety, or persistent symptoms come from is the first step to true recovery. While many believe pain is purely physical, neuroscience shows that the brain can generate real physical sensations even when there's no structural damage. Stress, trauma, and repressed emotions can keep your nervous system on high alert.
I use mind-body tools to help regulate your nervous system and teach your brain that it’s safe, which gently starts to alleviate the physical symptoms.
What makes my program unique is that I also incorporate thought mastery work. This means we don’t just calm the body; we also help you question unhelpful thoughts, distinguish what's real from what's just interpretation, and choose empowering beliefs. This not only helps you reduce stress and build resilience but also manage future relapses and transform how you see the world, leading to happier relationships and greater success in all areas of life.
Steps to becoming pain free.
Book Consultation
After you have completed any necessary medical tests to rule out serious conditions such as infections, tumours, or cancers, you are warmly invited to book a free 45-minute consultation. This no-obligation session is an opportunity to talk through your symptoms and experiences, explore how the Pain Free Programme may support your recovery, and ensure we are the right fit to work together. My aim is to help you gain clarity, renewed hope, and a clear sense of the next step forward on your healing journey.
Start Programme
Once you decide the Pain Free Programme is right for you, I will be delighted to support you on your healing journey. This is a three-month programme consisting of weekly one-hour sessions held online via Zoom. During our time together, you will not only find relief from persistent symptoms but also build emotional resilience, strengthen your mind-body connection, and develop empowering thought skills that create lasting change in your health, relationships, and overall wellbeing.
Regain your life
Undertake knowledge therapy and integrate powerful, self-empowering tools drawn from Mindbody Medicine and Thought Mastery. These research-based approaches help calm and regulate the nervous system while reconditioning the learned neural pathways that create pain, anxiety, and other persistent symptoms. As you learn to question unhelpful thoughts and choose more empowering ones, you begin to change the way you experience yourself and the world around you. This work allows you to gently release suffering, restore balance, and welcome joy, freedom, and vitality back into your life.
Success Stories
Chronic Back Pain and Carpal Tunnel Syndrome
“I am living proof that TMS is a real thing and that doctors do not know everything - especially because they only look for a structural problem to explain your pain. I am now totally pain free and cannot thank Shaheen enough. I would recommend anyone living with chronic pain to try the programme as there is light at the end of the tunnel. Do not suffer in silence. Shaheen is very personable and truly amazing. She never lost focus and even through my challenging days she persisted and gave me my life back. I owe it to Shaheen and the programme for the pain free life I have now.”
— Shazia Mamoon
Chronic Fatigue Syndrome and Headaches
“I have just finished my 5th Mind Body Pain Free session with Shaheen and can only say I'm so thankful for coming across her programme. After countless visits with various doctors who didn't really understand the symptoms I was experiencing, after one visit with Shaheen I had improved. I was initially bed bound and after 2 sessions I was able to go downstairs for the first time in a long while. I highly highly recommend to anyone for stress management or any chronic pain and would happily speak to anyone considering this. I now have my life back and I'm able to be a mum again.”
— Stephanie Wearden
Persistent Groin Pain, Shoulder Pain, Tennis Elbow
“I had had many tests and even diagnosed with Psoriatic Arthritis and given medication for it but it hadn’t helped much…..I started to use the tools that Shaheen gave me which included breath work, visualisation, somatic tracking tapping…and could see progress very quickly. Within weeks I began to feel much happier and more positive. This journey has been amazing. Within 2 months, despite battling with the various pain for years, I was healed. My pains have gone and I am back to my usual sporting activities. The coaching is not just to help you with chronic pain but helps you manage your thoughts and emotions, manage your stress and sleep, develop resilience and build the best life for yourself.
— Ascanio Pagliaro, age 70
The missing piece to your recovery is inside you.
“Self care means giving yourself permission to pause”
I’d love to show you how my unique Pain Free Programme can transform your life.
Disclaimer
Your health and well-being are of primary importance to Pain Free With Shaheen, which is why we ask you to read and consider this disclaimer carefully.
This website and the information contained therein is not intended to diagnose, treat, cure or prevent any pathology or serious disease such as infections, cancers, tumours etc. The Pain Free Programme is not intended to replace the care and supervision of members of your healthcare/medical team so it is important that you discuss any health problems with the relevant health professionals (for example, your GP) before following the suggestions in this programme. Please read full disclaimer here.